Cross-check Excel worksheet for accurate data? Constantly make up missed lessons for enrolment rate? Repeat reading the same page for test scores? Have you ever formed these little habits? If the answer is yes, then you may be suffering from compulsive behavior, a common phenomenon among office workers.
Compulsive behavior causes people to reflect on themselves habitually and correct their deficiencies by repeating certain behaviors, which eventually leads to a vicious circle of anxiety and seriously affect their work efficiency. Therefore, it’s necessary for us to improve the symptoms of it.
Here are 3 useful tips you can try in daily life and work.
1. Distract Attention
Stress can make things worse, and your brain will also be stuck in a compulsion. We all know that exercise is the best way to relax, which releases endorphins in the brain that make people feel happy and relieve anxiety and stress. After a sweaty run, you might be more aware of the beauty of the world. If you don’t have enough time for outdoor sports, it is possible to make time for exercise in the office.
You can choose certain behaviors instead of meaningless repetitive actions, anything is ok, especially your hobbies, such as listening to music, watching movies or playing games, etc. In addition, it is also very important to keep in touch with friends and family, whose understanding and support will be your strong spiritual strength and backing.
2. Record Daily Behavior
Recording successful distraction behaviors is necessary, because you can backtrack and analyze which one is most helpful. The list will help to build confidence when it works, and the more successful experiences you have, the more encouragement you will get.
Rather than the memo on your phone, we are more accustomed to using computers to record in daily work. Therefore, why not take down these behaviors in a powerful office software like Excel and Word? And there are so many practical Microsoft Office Tips you can try to manage these data more intelligently. Choose the recording method more in line with your actual needs, so as to lay a solid foundation for improving compulsive behavior as soon as possible.
3. Accept Imperfection
A lot of people are always in the pursuit of the ideal state, keep assuming the perfect situation and plugging themselves into it, but finding difficult to find a solution to the problem. Striving for perfection is to take responsibility for yourself, but do not hold yourself to excessive standards of perfection.
Everyone has shortcomings, and we should allow ourselves to have shortcomings. For the details do not touch the principle, try to keep a relaxed, natural and steady mood. You should know that a little mistake won’t ruin your life, but the consequences of mental imbalance are much more serious.
With the continuous development of modern society, competition in the workplace is bound to grow, and the resulting pressure is the culprit of compulsive behavior. Through some scientific methods, your mind can calm down from the conflict by minimizing meaningless thoughts and impulses, and only in this way, can you start to enjoy a happy life.